Posts Tagged ‘health’

Diet Update: Entering Phase 2

Posted: November 23, 2025 by datechguy in medicine, personal
Tags: ,

I thought you might be interested in an update on the status of my diet:

There are two critical updates the first is the round of blood tests that the Doctor ordered after three months of it being in place: These tests were all drawn 2 1/2 weeks ago.

Test Progress

  • My A1C is out of the Diabetic range and now in the pre-diabetic range
  • My glucose is down but still not in the “normal” zone but I’ve moved half the distance to the goal
  • Bun is now in normal range lowest in 10 years
  • My total cholesterol is now only a single point above normal the lowest since they started checking 12 years ago
  • Triglycerides are now deep into normal better than half of before
  • Non HDL cholesterol down 15 points still over normal but the lowest ever measured in me

The big news is the A1C If I can drop it by half as much as I’ve already had I’ll actually be in the full “normal” range and given the history of heart attacks in my family the HDL number is a big deal.

These are all good signs. My next set of tests are scheduled for February, we’ll see where we are there.

Diet progress

At my last post I was at 280 on the nose. At my doctor’s appointment on the day of the tests I was at 273.4 Today I have broken the 270 barrier and am at 269.6. I’m at 63.2% of my goal under 20 lbs away (250).

This means my diet is now entering phase 2 which is what I call the adaptive phase.

Phase one was very strict. Here are the details again:

  • No fast food: McDonalds, Wendy’s Burger king OUT
  • No bread (I get two slices when I go out for breakfast that’s it) no Subs
  • No sausage (I had one piece a week ago) 1st since Aug 8th
  • No chocolate bars (had one since the 8th)
  • No candy, cake etc basically no deserts
  • No Ice Cream (I’ve had two servings since Aug 8th)
  • No potatoes (two servings since Aug 8th)
  • Salads with a meal whenever possible simple oil/vinegar dressings only
  • Soups when possible
  • Soda only if a restaurant has iffy water
  • Lots of peppers, onions & garlic
  • No Pasta (UPDATE forgot to include this in the list)
  • No snacks (chips , Cheetos etc forgot to include this on the original list but it’s been from the start)
  • NO SECOND HELPINGS NO EXCEPTIONS!

You’ll note some of these items are in bold that means they remain the same in phase 2 that is:

  • No fast food: McDonalds, Wendy’s Burger king OUT
  • No Subs (covered by ‘no bread’ but need to clarify here)
  • No Candy cakes, basically no deserts
  • Salads with a meal whenever possible simple oil/vinegar dressings only
  • Soups when possible
  • Soda only if a restaurant has iffy water (always diet)
  • Lots of peppers, onions & garlic
  • No Pasta (UPDATE forgot to include this in the list)
  • No snacks
  • NO SECOND HELPINGS NO EXCEPTIONS!

You’ll note some items are now in italics. That’s because we’re reached this point in under 4 months of the full year I have some flexibility so here is what will change

  • No bread at home, if I’m out and it comes with a meal one slice (Toast if I go out for breakfast)
  • Breakfast sausage once a week max if I cook at home or once a week out
  • One candy bar a week if I want it (think a Cadbury bar eaten over 3 days)
  • Ice cream if I go to Friendly’s (the mini cone trio) a taste of what’s at home a week if wanted
  • If at Friendly’s a burger & fries (no BBQ sauce or bacon) eat about 1/2 of the fries
  • An occasional Market Basket Donut (FAR superior to Dunkin’s) perhaps bi-weekly.

The idea is to slowly reintroduce foods to my diet that were once staples (sausage, burger & fries) and some deserts (ice cream, chocolate bars). This is to teach me to eat them in moderation and not to binge. If this means I get to 259 in January or Feb that’s fine. The idea is to learn moderation in foods I enjoy.

As before there are no “cheat” days but Birthdays, Holidays (Thanksgiving, Christmas) are days when none of these restrictions apply.

Once I hit 259 we’ll begin phase 3. The home stretch. When I get there I’ll fill you in on the plan.

You might ask yourself: “Hey DaTechGuy? There are now drugs that will help you lose weight? Why bother with all this dieting?”

I say. The whole point of this exercise is to not have to take medications (pills and shots) to stay alive, not to take a different set of pills and shots.

Plus if you use the diet shots & pills then but don’t change your lifestyle once you stop all the problems return. Much better to do this myself and train myself to be sensible.

Wish me luck.

The Indiana Heat of the WNBA are currently in the #7 playoff spot, a half game ahead of the #8 team and a full 3 games ahead of the #9 team which means that barring disaster over their last 13 games Caitlin Clark is going to take a team that hasn’t made it to the playoffs for nearly a decade back into the WNBA playoffs.

Can’t wait to see the ratings.


Kamala is busy stealing Trump ideas promising to do all kinds of things that she hasn’t bothered to do before.

If I’m the GOP I’m quickly passing a bill to make tips exempt from federal taxes and to advance the credit that Trump proposed that Kamala is pushing as well.

Get the both passed and let the dems in the senate kill them the week of their convention.

At least that’s what I’d do.


I can not emphasize how important if true this is

Epstein explained how the prosecutors tried to get him to give testimony to support Trump’s impeachment, even if it wasn’t true. Here is Tartaglione’s description of their conversation:

He [Epstein] said, ‘I don’t know anything. . . . But the government told me I don’t have to prove what I say about Trump as long as Trump’s people can’t disprove it.’ I [Tartaglione] said ‘Yes, he’s the President of the United States. His people are the FBI.’ He [Epstein] said, ‘That’s what I said, and they said, no, the FBI’s our people, not his people.

It is worth noting that Section 1622 of the U.S. Criminal Code (Title 18) provides as follows:

§1622. Subornation of perjury

Whoever procures another to commit any perjury is guilty of subornation of perjury, and shall be fined under this title or imprisoned not more than five years, or both.

There have been no follow up interviews with Tartaglione. Jessica reports that the day after she posted the audio of her interview with him, he was transferred out of the Brooklyn MDC, where he had been for eight years, to an unknown destination, and has not been heard from since:

I miss the days when the FBI was actually busy protecting Americans and following the law, assuming they were actually doing that in those days.


I’ve spent a lot of years comparing the Abortion industry to the Slavery industry and there is one thing that they both have in common.

It’s all about the profit and apparently the profit margin just isn’t there anymore

There’s some real irony here. Pro-life groups have spent decades campaigning against abortion and especially against late-term abortion. But it seems many clinics (like the ones in New York mentioned above)  are now feeling pressure to stop performing these late abortions, not because of a change in the law but because of Bidenflation. I guess that’s what they call a silver lining.

I’m not a fan of Biden/Harris inflation but if the higher prices are saving kids lives I’ll take the hit.


For 40 years I have been picking up meds for DaWife but have never had to take any myself.

This ended today as apparently my blood pressure which has been historically low all my life has shot up to levels so high that my wife is shocked I haven’t had a stroke.

This is not a huge surprise as my father had issues with both his heart and high blood pressure and died at 65, then again he was a heavy smoker till he was 45 and a heavy drinker till about 50 and I’ve never smoked and I drink so infrequently (maybe a dozen drinks a year) that most people think I’m a teetotaler.

I think not having regular meds till 61 isn’t bad but it’s a dramatic change for me and given the BP levels I’ve been showing over the last two weeks I guess it’s necessary but I would have liked to make it to retirement before I needed meds.

It is what it is and after all a man has to die of SOMETHING

By John Ruberry

Artificial Intelligence, AI for short, is dangerous.

Musical instruments can be used to create beautiful and soul-stirring music, such as Beethoven’s 9th Symphony; they can also be abused to grind out aural rubbish such as Screaming Lord Sutch’s Lord Sutch and Heavy Friends, which a BBC poll found to be the worst album of all time.

Artificial intelligence can be twisted to produce ugliness, distortions, and lies.

On my smartphone, I asked Meta AI, thru Facebook, “Is Biden healthy?”

This is the answer I received:

President Joe Biden has generally been considered healthy for his age. In 2021, his physician, Dr. Kevin O’Connor, released a medical report stating that Biden was “healthy” and “vigorous” and that he was fit to serve as president.

However, like many people his age, Biden has had some health issues, including:

– A history of brain aneurysms (Successfully treated in 1988).
– A pulmonary embolism (treated in 1988).
– Atrial fibrillation (an irregular heartbeat).
– High cholesterol.
– Acid reflux.
– A minor foot fracture in 2020.
– COVID-19 in 2022 (mild symptoms).

Despite these issues, Biden has maintained an active schedule and has been cleared by his doctors to continue serving as president.

While I am not a doctor, but clearly the president is that the president is “an old 81” and at the very least, should submit to a full cognitive exam from a qualified and unbiased team of psychiatrists.

Meta AI doesn’t mention Biden’s frequent mental wanderings, the most recent of which was last month’s disastrous Biden press conference that was abruptly ended by Karine Jean-Pierre.

Let’s check into Meta AI’s opinion on the presumptive Republican nominee for president, Donald J. Trump.

“Is Trump healthy?”

Former President Donald Trump’s health has been a subject of interest and controversy. In 2019, his then-personal physician, Dr. Harold Bornstein, wrote a letter stating that Trump was in “excellent physical health” and that his lab results were “astonishingly excellent.” However, there have been some concerns and controversies surrounding Trump’s health, including:

– Obesity (he is reportedly 6’3″ and weighed 230 pounds in 2019).
– High cholesterol.
– A history of fast food consumption and poor diet.
– Questions about his mental health and cognitive abilities.
. – A bout of COVID-19 in 2020 (he was hospitalized for a few days).
– A history of esophageal reflux and sleep apnea.

It’s important to note that Trump’s health records have not been fully disclosed, and some of his medical information has been disputed or controversial.

Shameful.

As the Washington Post says, “Democracy dies in darkness.” It can also choke to death from lies.

Yes, Trump’s diet sucks and he’s overweight. Yet one Meta AI distortion about Trump jumps out: “Questions about his mental health and cognitive abilities.” Trump’s political rallies are an exercise of streams of consciousness. No one ever questioned James Joyce’s cognitive abilities. The same goes for legendary baseball manager Casey Stengel. Trump’s mind is as sharp as a pin, while Biden can’t even make it through a brief speech in front of a teleprompter.

“Controversy” and “controversial” are used in Meta AI’s account of Trump’s health, but not in Biden’s health rundown.

I could go on and on, but two more things: I’ve always been skeptical about the established line that Biden’s “minor foot fracture” was the result of the then-president-elect playing with his dog. And while Meta AI while mentions that Trump suffers from sleep apnea, it’s been widely reported–but not by Meta AI–that Biden uses a CPAP machine to treat his sleep apnea.

If America ever collapses, an Edward Gibbon of the future will need to include a chapter or two about social media in that account of the decline and fall.

I played around the Meta AI a bit more, not every answer about Trump’s health was a biased as the one documented here, but perhaps Meta AI was getting wise to me.

I’m sure Meta AI has a file on me that includes the words “right-wing lunatic.”

John Ruberry regularly blogs, without the use of AI, at Marathon Pundit.

By John Ruberry

Okay, let me get say this before I get into the details of our ten-day cruise. Yes, barely, we can afford a cruise. So I’m not bragging about our wealth. Because we have nothing to brag about.

To celebrate an anniversary birthday for Mrs. Marathon Pundit–I’m not going to reveal the year–we departed on a Caribbean cruise earlier this month which concluded last Friday where it began, Fort Lauderdale.

Which cruise line? Let’s just call it Joyful Cruises.

This post is designed to start an honest conversation about cruise ships, one that you will be less likely to find in dinosaur corporate media, largely because cruise ships are major advertisers with them. 

I have no such restraints. Oh, I am not a doctor or any sort of health professional.

On the upside, a cruise makes affordable–barely again, for us–visits to remote places such as Carribean islands. I can drive from my home near Chicago and reach Key West, Florida in a couple of days. I can make it a week-long trip with extended stops. I cannot drive from Key West to the Bahamas. 

The highlight of the cruise for us were the excursions in Charlotte Amalie, US Virgin Islands, St. Lucia, Martinque, and Antigua. Issues with high waves cancelled plan stops at “Joyful Cay” in the Bahamas and Dominica. I understand, snowstorms and hurricanes force highway closures and baseball games are rained out. But according to a cruise Facebook group, those stops were also cancelled on that same Joyful cruise ship, which departed the same day our cruise ended. 

To compensate for the missed stops, our already paid for excursion was refunded and we each receivedc a $75 on-ship credit.

Fewer stops means more time on the ship–more time to interact with other passengers–and more time to become ill.

And people get sick–not just motion sickness–on cruise ships. Norovirus, commonly but mistakenly referred to as “stomach flu,” is a big problem on cruises.

From Today.com last year:

Outbreaks of the stomach bug have surged on cruise ships this year, reaching the highest levels seen in 10 years. Since January 2023, there have been 13 confirmed norovirus outbreaks [My note–there were just 12, one of those was salmonella and E. coli] on cruise ships under U.S. jurisdiction — that’s more outbreaks in six months than there have been during any full year since 2012, according to data from the U.S. Centers for Disease Control and Prevention.

More…

Most recently, a norovirus outbreak in June on the Viking Neptune sickened 110 passengers (over 13% of the ship’s guests) and nine crew members with vomiting, diarrhea and abdominal cramps, according to the CDC. The CDC has tracked outbreaks of gastrointestinal illness on cruise ships through its Vessel Sanitation Program (VSP) since 1994. 

Several weeks prior, a Celebrity Summit cruise ship reported an outbreak of norovirus that sickened more than 150 passengers and 25 crew members, per the CDC. It was the third norovirus outbreak on a Celebrity Cruises vessel this year. Another popular cruise line, Royal Caribbean International, has reported four outbreaks since January.

Late on the eighth day of our Joyful Cruise, Mrs. Marathon Pundit became quite ill, and her symptoms were fever, vomiting, and diarrhea. I visited the medical center of the ship on her behalf, the medical staffer explained that my wife would need to be confined to our stateroom–really, it was a tiny cabin—for 24 hours. Or longer if her symptoms continued. Notably, he didn’t say “quarantine.” Per CDC protocol, my wife was required to complete a form about her illness and conditions. He provided her with anti-diarrheal medication, the charge for it was $14. 

A day later it was my turn to get sick. How sick? 

While sitting on the toilet doing, well, you know, I took advantage of the compact bathroom in our stateroom, which allowed me to simultaneously and painfully vomit into the sink. A two-for-one cruise ship special! And four days later the soreness remains. The lower back muscular pain from the unnatural vomit-induced contortions severely challenged my fit body.

I didn’t bother to visit the medical center–I already knew what was wrong with me. And I didn’t need fill out a report. As we disembarked our ship in Fort Lauderdale, I overheard a few other passengers complain about “stomach flu,” and there was a mention of it on the unofficial cruise Facebook page organized by another passenger.

Getting sick with norovirus on a cruise is surprisingly common. Last year, the Miami Herald reported, “Some people know it as the ‘cruise ship virus’ because it’s often the cause of over 90% of diarrhea outbreaks on cruise ships, according to the Centers for Disease Control and Prevention.”

Neither Mrs. Marathon Pundit nor I were officially diagnosed with norovirus. But that 90 percent CDC statistic works for me. 

Yes, norovirus on cruise ships is also an official thing, a federal thing. The CDC even has a Facts About Noroviruses on Cruise Ships page on its website.

So far in the seven weeks of 2024, the CDC has reported official illness outbreaks on two cruise ships, one was confirmed as norovirus.

On the flipside, norovirus is not a cruise ship-exclusive bug, it’s far more common in schools and nursing homes, according to the CDC. 

The CDC reports on norovirus cruise ships outbreaks are incomplete, because they don’t include people like me who silently suffered in their staterooms, or passengers who didn’t exhibit symptoms until after disembarking. 

Still, not everyone gets sick on cruise ships. Most don’t. And of the folks we mingled with on our Joyful cruise, most said, even after over a dozen cruises, that they’ve never gotten sick.

Where did we go wrong? Out of convenience, we ate all but one of our cruise meals–three of them most days–in the crowded “hot bunk” style set up in the buffet dining hall, even though our cheapskate package allowed us, with a reservation and paying an eighteen percent “cover charge,” to dine in some of the restaurants. Mrs. Marathon Pundit, who you’ll remember got sick first, spent a lot of time in the ship’s spa.

Our cruise ship boasts that it can hold over 3,600 passengers–our trip was sold out–and it has a crew of over 1,300. Most of the crew sleep in compact steerage rooms in bunk beds. Perhaps that’s too many people in too small of a space for too long of a time.

Our two port cancellations increased the odds of illness. You’re more likely to get sick with any bug on a massive cruise ship as opposed to a beach or a rain forest. 

I’m not a germophobe. During the COVID pandemic, I was against the lockdowns and mask mandates. While I don’t have any specific suggestions, I believe cruise lines can do better, even if that means simply informing passengers that they face a norovirus risk. COVID warnings, many that have turned out to be exaggerated, have desensitized us to health advisories, so it’s no surprise that the handwashing stations outside the buffet halls were little used. Washing hands of course is a good thing.

My guess was that the median age of the passengers on our cruise was 65–and most were overweight. That meets my definition of a vulnerable population. 

When I returned home, I entered “norovirus” into the Joyful Cruises website search box. I received just two matches.

Do better.

Will we go on a cruise again? Perhaps on a smaller ship. And not for ten days. Supposedly a norovirus vaccine is in the works. If it’s available and we decide to head to sea again, I’m taking that jab.

I’m going out for a run now, despite that back-muscle pain from the puking.

And once again, Happy Birthday Mrs. Marathon Pundit!

John Ruberry, pictured on that cruise, regularly blogs at Marathon Pundit.