I thought you might be interested in an update on the status of my diet:
There are two critical updates the first is the round of blood tests that the Doctor ordered after three months of it being in place: These tests were all drawn 2 1/2 weeks ago.
Test Progress
- My A1C is out of the Diabetic range and now in the pre-diabetic range
- My glucose is down but still not in the “normal” zone but I’ve moved half the distance to the goal
- Bun is now in normal range lowest in 10 years
- My total cholesterol is now only a single point above normal the lowest since they started checking 12 years ago
- Triglycerides are now deep into normal better than half of before
- Non HDL cholesterol down 15 points still over normal but the lowest ever measured in me
The big news is the A1C If I can drop it by half as much as I’ve already had I’ll actually be in the full “normal” range and given the history of heart attacks in my family the HDL number is a big deal.
These are all good signs. My next set of tests are scheduled for February, we’ll see where we are there.
Diet progress
At my last post I was at 280 on the nose. At my doctor’s appointment on the day of the tests I was at 273.4 Today I have broken the 270 barrier and am at 269.6. I’m at 63.2% of my goal under 20 lbs away (250).
This means my diet is now entering phase 2 which is what I call the adaptive phase.
Phase one was very strict. Here are the details again:
- No fast food: McDonalds, Wendy’s Burger king OUT
- No bread (I get two slices when I go out for breakfast that’s it) no Subs
- No sausage (I had one piece a week ago) 1st since Aug 8th
- No chocolate bars (had one since the 8th)
- No candy, cake etc basically no deserts
- No Ice Cream (I’ve had two servings since Aug 8th)
- No potatoes (two servings since Aug 8th)
- Salads with a meal whenever possible simple oil/vinegar dressings only
- Soups when possible
- Soda only if a restaurant has iffy water
- Lots of peppers, onions & garlic
- No Pasta (UPDATE forgot to include this in the list)
- No snacks (chips , Cheetos etc forgot to include this on the original list but it’s been from the start)
- NO SECOND HELPINGS NO EXCEPTIONS!
You’ll note some of these items are in bold that means they remain the same in phase 2 that is:
- No fast food: McDonalds, Wendy’s Burger king OUT
- No Subs (covered by ‘no bread’ but need to clarify here)
- No Candy cakes, basically no deserts
- Salads with a meal whenever possible simple oil/vinegar dressings only
- Soups when possible
- Soda only if a restaurant has iffy water (always diet)
- Lots of peppers, onions & garlic
- No Pasta (UPDATE forgot to include this in the list)
- No snacks
- NO SECOND HELPINGS NO EXCEPTIONS!
You’ll note some items are now in italics. That’s because we’re reached this point in under 4 months of the full year I have some flexibility so here is what will change
- No bread at home, if I’m out and it comes with a meal one slice (Toast if I go out for breakfast)
- Breakfast sausage once a week max if I cook at home or once a week out
- One candy bar a week if I want it (think a Cadbury bar eaten over 3 days)
- Ice cream if I go to Friendly’s (the mini cone trio) a taste of what’s at home a week if wanted
- If at Friendly’s a burger & fries (no BBQ sauce or bacon) eat about 1/2 of the fries
- An occasional Market Basket Donut (FAR superior to Dunkin’s) perhaps bi-weekly.
The idea is to slowly reintroduce foods to my diet that were once staples (sausage, burger & fries) and some deserts (ice cream, chocolate bars). This is to teach me to eat them in moderation and not to binge. If this means I get to 259 in January or Feb that’s fine. The idea is to learn moderation in foods I enjoy.
As before there are no “cheat” days but Birthdays, Holidays (Thanksgiving, Christmas) are days when none of these restrictions apply.
Once I hit 259 we’ll begin phase 3. The home stretch. When I get there I’ll fill you in on the plan.
You might ask yourself: “Hey DaTechGuy? There are now drugs that will help you lose weight? Why bother with all this dieting?”
I say. The whole point of this exercise is to not have to take medications (pills and shots) to stay alive, not to take a different set of pills and shots.
Plus if you use the diet shots & pills then but don’t change your lifestyle once you stop all the problems return. Much better to do this myself and train myself to be sensible.
Wish me luck.





